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My Thoughts on Bullying As a Martial Arts Instructor I teach kids how to get away safely if a bully is putting their hands on them.  But the time we […]

Today we are going to talk a little bit about nutrition and a balanced diet. A “diet” is just what we eat and drink every day. Do you know how […]

As we approach the Thanksgiving and Christmas holidays, it is important to remain vigilant about our health and safety.  We are so focused on getting the chores done that we […]

When many people think about self-defense, they visualize the physical aspects, the punches and kicks. When we teach self-defense, one learns that there are many aspects of self-defense.  We teach […]

Our philosophy on ground fighting is that everyone needs to know how to control the situation if taken to the ground in an assault and be able to get up […]